Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce

By · Reviewed by AislePrompt Editorial · ·

A vibrant stir fry featuring crispy tofu and tender broccoli tossed in a savory garlic-sesame sauce topped with crunchy roasted cashews. This asian fusion-inspired vegan (vegan) ready in about 30 minutes blends fresh broccoli florets, roasted cashews, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz extra firm tofu cubes and cook for 4-5 minutes on each side until golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp sesame oil, then 4 minced garlic cloves and 1 tbsp minced fresh ginger. Sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add 3 cups fresh broccoli florets and stir-fry for 5-6 minutes until bright green and just tender.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tsp cornstarch, and 1/4 cup water until smooth.
  5. Step 5: Return tofu to the skillet and pour the sauce mixture over. Toss gently to coat and cook for an additional 2-3 minutes until the sauce thickens and glazes the tofu and broccoli.
  6. Step 6: Drizzle remaining 1 tbsp sesame oil over the stir fry, add 1/2 cup roasted cashews, and toss lightly before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Cashews in Garlic-Sesame Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes