Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce
A vibrant vegan stir-fry featuring crispy tofu and tender broccoli florets tossed in a spicy, aromatic ginger garlic sauce. This asian-inspired vegan ready in about 30 minutes pairs broccoli florets, vegetable oil, minced fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes extra firm tofu
- 3 cups broccoli florets
- 3 tbsp vegetable oil
- 2 tbsp minced fresh ginger
- 4 minced garlic cloves
- 3 tbsp low sodium soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1/2 tsp red pepper flakes
- 1 tsp dissolved in 2 tbsp water cornstarch
- 1 tsp sesame oil
- 2 sliced for garnish green onions
- 1 tbsp for garnish sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add 14 oz pressed and cubed tofu and cook for 4-5 minutes per side until all sides are golden and crispy. Remove tofu and set aside.
- Step 2: In the same skillet, add 1 tbsp vegetable oil along with 3 cups broccoli florets. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
- Step 3: Add 2 tbsp minced fresh ginger and 4 minced garlic cloves to the skillet. Stir-fry for 30 seconds until fragrant.
- Step 4: Stir in 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1/2 tsp red pepper flakes. Cook for 1 minute until sauce begins to bubble.
- Step 5: Pour in 1 tsp cornstarch dissolved in 2 tbsp water and stir continuously for 1-2 minutes until sauce thickens and coats broccoli.
- Step 6: Return tofu to skillet and toss gently to combine with sauce and broccoli. Drizzle 1 tsp sesame oil over the top and toss once more.
- Step 7: Garnish with 2 sliced green onions and 1 tbsp sesame seeds before serving hot.
Frequently asked questions
How long does Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Broccoli and Spicy Ginger Garlic Sauce?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
