Stir-Fried Tofu with Garlic-Ginger Broccoli
Firm tofu cubes stir-fried until crisp and golden, tossed with vibrant broccoli florets in a savory garlic-ginger sauce. This asian-inspired vegan (gluten free) ready in about 30 minutes pairs broccoli florets, vegetable oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, pressed and cut into 1-inch cubes firm tofu
- 3 cups broccoli florets
- 3 tbsp vegetable oil
- 4 cloves, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 1/4 tsp (optional) red chili flakes
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes on each side, turning carefully, until all sides are golden and crisp. Remove tofu and set aside.
- Step 2: Add remaining 1 tbsp vegetable oil to the same skillet. Sauté 4 minced garlic cloves and 1 tbsp minced fresh ginger for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and stir-fry for 5-6 minutes until bright green and tender-crisp.
- Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 tsp red chili flakes if using. Pour the sauce over the broccoli and stir to coat evenly.
- Step 5: Return the tofu to the skillet and toss gently with the broccoli and sauce for 2 minutes to combine flavors.
- Step 6: Sprinkle 1 tbsp toasted sesame seeds over the dish before serving warm.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic-Ginger Broccoli take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic-Ginger Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic-Ginger Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic-Ginger Broccoli for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic-Ginger Broccoli gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
Related recipes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
