Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame
A quick and healthy stir-fry featuring crispy tofu, vibrant broccoli, and an aromatic garlic-ginger sesame sauce. This asian-inspired vegan ready in about 30 minutes pairs drained and cubed extra firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, drained and cubed extra firm tofu
- 4 cups broccoli florets
- 3 tbsp vegetable oil
- 4 cloves, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp, toasted sesame seeds
- 2 stalks, sliced green onions
- 1 tbsp cornstarch
- 2 tbsp water
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Press 14 oz extra firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes. Toss the tofu cubes with 1 tbsp cornstarch until evenly coated.
- Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side, turning gently, until all sides are golden brown and crispy. Remove tofu and set aside.
- Step 3: In the same skillet, add remaining 1 tbsp vegetable oil, then sauté 4 minced garlic cloves and 1 tbsp grated fresh ginger over medium heat for 30 seconds until fragrant.
- Step 4: Add 4 cups broccoli florets to the skillet and stir-fry for 5 minutes until bright green and tender-crisp.
- Step 5: Mix 3 tbsp soy sauce, 1 tbsp rice vinegar, 2 tbsp water, 1 tsp sesame oil, 1/2 tsp salt, and 1/4 tsp black pepper in a small bowl, then pour over the broccoli. Stir well and cook for 1-2 minutes until sauce thickens slightly.
- Step 6: Return the crispy tofu to the skillet and toss gently to coat with sauce and broccoli. Sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Tofu with Garlic Ginger Broccoli and Sesame?
Asian vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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