Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

About the author — is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

Firm tofu cubes stir-fried with fresh broccoli in a savory ginger-garlic soy glaze for a vibrant and healthy vegan dish. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs extra-firm tofu, pressed and cubed, broccoli florets, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: In a small bowl, whisk 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp cornstarch, and 1/4 cup water until smooth to create the sauce.
  2. Step 2: Heat 2 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add 14 oz cubed extra-firm tofu and cook for 5-6 minutes, turning occasionally, until all sides are golden and slightly crisp.
  3. Step 3: Add 1 tbsp minced fresh ginger and 3 minced garlic cloves to the skillet and stir-fry for 30 seconds until fragrant.
  4. Step 4: Toss in 3 cups broccoli florets and stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  5. Step 5: Pour the prepared soy sauce mixture and 2 tsp sesame oil into the skillet along with 1/4 tsp red pepper flakes. Stir continuously for 2-3 minutes until the sauce thickens and coats tofu and broccoli evenly. Serve hot.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger-Garlic Soy Glaze and Broccoli vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes