Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp broccoli and silky tofu stir-fried with fresh ginger, garlic, and toasted sesame for a vibrant vegan main dish. This asian-inspired vegan ready in about 25 minutes pairs broccoli florets, garlic cloves, minced, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (10 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden brown and slightly crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp minced fresh ginger. Sauté for 1 minute until fragrant but not burnt.
  3. Step 3: Add 4 cups broccoli florets and stir-fry for 4 minutes until bright green and just tender.
  4. Step 4: Stir together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp maple syrup in a small bowl. Pour sauce over broccoli, add browned tofu back to the skillet, and toss to coat everything evenly.
  5. Step 5: Cook for an additional 2 minutes until sauce thickens slightly and coats tofu and broccoli.
  6. Step 6: Remove from heat and sprinkle with 1/3 cup roasted cashews, 2 sliced green onions, and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger-Sesame Broccoli and Cashews vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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