Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy tofu stir-fried with fresh broccoli and shiitake mushrooms in a savory ginger-sesame sauce for a vibrant vegan main. This asian fusion-inspired vegan (vegan, gluten free) ready in about 30 minutes pairs (240 g) broccoli florets, (70 g) shiitake mushrooms, sliced, divided sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed cubed tofu and cook for 4-5 minutes, turning occasionally until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp minced fresh ginger, and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 cups broccoli florets and 1 cup sliced shiitake mushrooms. Stir-fry for 5-6 minutes until vegetables are tender-crisp and mushrooms release their moisture.
  4. Step 4: Stir together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1/4 tsp red pepper flakes in a small bowl. Pour sauce over vegetables and toss to coat.
  5. Step 5: Return tofu to the skillet and gently toss everything together. Cook for an additional 2 minutes until sauce thickens slightly and coats tofu and vegetables.
  6. Step 6: Remove from heat, sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top. Serve immediately with steamed rice if desired.

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Frequently asked questions

How long does Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (240 g) broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Ginger-Sesame Broccoli and Shiitake Mushrooms vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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