Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds
Golden pan-fried tofu cubes tossed in a savory ginger soy glaze, finished with toasted sesame seeds for a crunchy, flavorful vegan dish. This asian-inspired vegan (vegan, gluten-free option) ready in about 25 minutes pairs soy sauce, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block, drained and pressed extra firm tofu
- 3 tbsp soy sauce
- 1 tbsp, finely grated fresh ginger
- 2 cloves, minced garlic cloves
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tbsp toasted sesame seeds
- 2 stalks, sliced thin green onions
Instructions
- Step 1: Cut 14 oz extra firm tofu into 1-inch cubes and pat dry with paper towels to remove excess moisture.
- Step 2: Heat 2 tbsp sesame oil in a non-stick skillet over medium-high heat until shimmering, about 1 minute.
- Step 3: Add tofu cubes in a single layer and cook without stirring for 4-5 minutes until the bottom is golden and crispy.
- Step 4: Flip tofu cubes and cook another 4 minutes until all sides are golden brown.
- Step 5: While tofu cooks, whisk together 3 tbsp soy sauce, 1 tbsp finely grated fresh ginger, 2 minced garlic cloves, 1 tbsp maple syrup, and 1 tbsp rice vinegar.
- Step 6: Pour the soy-ginger glaze over the tofu and stir gently, cooking for 2 more minutes until the sauce thickens and coats the tofu.
- Step 7: Remove from heat and sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions over the tofu before serving.
Frequently asked questions
How long does Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Ginger Soy Glaze and Sesame Seeds vegan?
Yes — this recipe is tagged vegan, gluten-free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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