Stir-Fried Tofu with Spicy Garlic and Snow Peas
Quick stir-fried tofu and crisp snow peas tossed in a spicy garlic sauce that’s perfect for a satisfying vegan meal. This asian-inspired vegan (vegan) ready in about 22 minutes pairs pressed and cubed firm tofu, trimmed snow peas, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups trimmed snow peas
- 2 tbsp vegetable oil
- 4 minced garlic cloves
- 1/2 tsp red chili flakes
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 2 sliced green onions
- 1 tsp grated fresh ginger
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 14 oz cubed firm tofu and cook for 5-6 minutes, stirring occasionally until edges are golden and slightly crispy.
- Step 2: Add 4 minced garlic cloves, 1 tsp grated fresh ginger, and 1/2 tsp red chili flakes to the skillet; stir-fry for 30 seconds until fragrant but not burnt.
- Step 3: Toss in 2 cups trimmed snow peas and stir-fry for 2-3 minutes until crisp-tender and bright green.
- Step 4: Pour in 3 tbsp soy sauce and drizzle 1 tsp sesame oil, stirring to coat tofu and vegetables evenly. Cook for 1 more minute until the sauce thickens slightly.
- Step 5: Remove from heat and garnish with 2 sliced green onions before serving over steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Spicy Garlic and Snow Peas take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Spicy Garlic and Snow Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Spicy Garlic and Snow Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Spicy Garlic and Snow Peas for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Spicy Garlic and Snow Peas vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
