Stir-Fried Tofu with Vegetables in Spicy Garlic Sauce

By AislePrompt Editorial · Published 2026-06-09 · Updated 2026-06-09

Firm tofu stir-fried with crunchy mixed vegetables in a vibrant spicy garlic sauce for a satisfying vegetarian meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, vegetable oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, drained and cut into 1-inch cubes firm tofu
• 3 tbsp vegetable oil
• 6 cloves minced garlic
• 1 cup broccoli florets
• 1 medium sliced red bell pepper
• 1/2 cup julienned carrots
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp sriracha
• 1 tsp brown sugar
• 1 tsp cornstarch
• 1/4 cup water
• 2 stalks, sliced green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Pat dry a 14 oz block of firm tofu and cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add tofu cubes and stir-fry for 5-6 minutes, turning occasionally, until golden on all sides. Remove tofu and set aside.
2. Step 2: Add 1 tbsp vegetable oil to the same skillet and add 6 cloves minced garlic. Sauté for 30 seconds until fragrant.
3. Step 3: Add 1 cup broccoli florets, 1 medium sliced red bell pepper, and 1/2 cup julienned carrots. Stir-fry vegetables for 4-5 minutes until crisp-tender.
4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sriracha, 1 tsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth.
5. Step 5: Return tofu to the skillet and pour the sauce mixture over everything. Stir well and cook for 2-3 minutes until the sauce thickens and coats the tofu and vegetables.
6. Step 6: Remove from heat and garnish with 2 sliced green onions before serving.