Stir-Fried Udon Noodles with Ginger-Sesame Tofu

By AislePrompt Editorial · Published 2026-05-16 · Updated 2026-05-16

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Chewy udon noodles stir-fried with crispy tofu, fresh ginger, and a nutty sesame sauce for a satisfying vegetarian meal. This Japanese-inspired pasta recipe (vegetarian), ready in about 30 minutes, pairs udon noodles, firm tofu, ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Japanese cuisine 450 cal/serving

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Ingredients

8 oz, fresh or frozen udon noodles
14 oz block, pressed and diced into 1/2-inch cubes firm tofu
1 tbsp, finely grated ginger root
2 cloves, minced garlic cloves
3 tbsp soy sauce
2 tbsp sesame oil
3 tbsp vegetable oil
3 stalks, sliced scallions
1 tbsp, toasted sesame seeds
1/4 tsp (optional) red pepper flakes
1 tsp sugar

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Instructions

Step 1: Cook 8 oz udon noodles according to package instructions, drain, and set aside.
Step 2: Heat 3 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz diced firm tofu and cook, turning occasionally, for 8-10 minutes until golden and crispy on all sides. Remove tofu from skillet and set aside.
Step 3: In the same skillet, add 2 tbsp sesame oil, 1 tbsp finely grated ginger, and 2 minced garlic cloves. Sauté for 1 minute until fragrant.
Step 4: Add cooked udon noodles to the skillet along with 3 tbsp soy sauce, 1 tsp sugar, and 1/4 tsp red pepper flakes if using. Toss to coat noodles evenly and heat through for 2 minutes.
Step 5: Return the crispy tofu to the skillet and gently toss to combine with noodles.
Step 6: Remove from heat, garnish with 3 sliced scallions and 1 tbsp toasted sesame seeds, then serve immediately.