Stir-Fried Vegetable and Tofu with Fresh Herbs

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant, quick stir-fry featuring crispy tofu and crisp vegetables tossed in a fragrant herb-infused sauce. This asian-inspired asian ready in about 35 minutes pairs firm tofu, broccoli florets, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (12 ratings) Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 300 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a wok over high heat. Add 12 oz cubed tofu and stir-fry for 5 minutes until golden brown on all sides; remove and set aside.
  2. Step 2: Add 2 minced garlic cloves and 1 tbsp minced ginger to the wok and stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 1.5 cups broccoli florets, 1 cup snap peas, and 1/2 cup julienned carrots, and stir-fry for 3 minutes until vegetables are crisp-tender.
  4. Step 4: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, 1 tsp cornstarch, and 2 tbsp water. Pour over vegetables and stir until sauce thickens and coats the vegetables (about 1 minute).
  5. Step 5: Return tofu to wok and stir to combine. Add 1/4 cup sliced green onions and 1/4 cup chopped cilantro, and stir for 1 minute until heated through.

Frequently asked questions

How long does Stir-Fried Vegetable and Tofu with Fresh Herbs take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Vegetable and Tofu with Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Vegetable and Tofu with Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Vegetable and Tofu with Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Vegetable and Tofu with Fresh Herbs?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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