Strawberry Almond Overnight Oats with Honey and Chia

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

A wholesome and easy no-cook breakfast featuring creamy oats soaked overnight with almond milk, layered with fresh strawberries, honey, and chia seeds for texture and nutrition. This American-inspired Mother’s Day recipe, ready in about 10 minutes, combines rolled oats, unsweetened almond milk, chia seeds into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1/2 cup rolled oats
• 3/4 cup unsweetened almond milk
• 1 tbsp chia seeds
• 1/2 tsp vanilla extract
• 2 tbsp honey
• 1/2 cup fresh strawberries, sliced
• 2 tbsp sliced almonds
• 1/4 tsp ground cinnamon

Instructions

1. Step 1: In a mason jar or bowl, combine 1/2 cup rolled oats, 3/4 cup unsweetened almond milk, 1 tbsp chia seeds, 1/2 tsp vanilla extract, and 1/4 tsp ground cinnamon. Stir well to mix all ingredients.
2. Step 2: Cover and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to absorb liquid and soften.
3. Step 3: Before serving, stir the oat mixture gently and drizzle 2 tbsp honey over the top.
4. Step 4: Layer 1/2 cup sliced fresh strawberries and sprinkle 2 tbsp sliced almonds for crunch. Serve chilled or at room temperature.