Stuart Garden Vegetable Skewers
Colorful grilled vegetable skewers marinated in lemon-herb dressing, served with herbed quinoa for a vibrant vegan meal. This american-inspired vegan (vegan) ready in about 40 minutes pairs Zucchini, Bell peppers, Cherry tomatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups Zucchini
- 1 cup Bell peppers
- 1 cup Cherry tomatoes
- 1/2 cup Red onion
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 tbsp Fresh basil
- 1 cup Quinoa
- 2 cups Water
Instructions
- Step 1: Cut 2 cups zucchini, 1 cup bell peppers, 1 cup cherry tomatoes, and 1/2 cup red onion into 1/2-inch cubes; toss with 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
- Step 2: Thread vegetables onto skewers, alternating colors for visual appeal.
- Step 3: Grill skewers over medium-high heat for 8-10 minutes, turning every 2 minutes until vegetables are tender and slightly charred.
- Step 4: Cook 1 cup quinoa with 2 cups water for 15 minutes until fluffy; stir in 1 tbsp fresh basil before serving with skewers.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stuart Garden Vegetable Skewers take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stuart Garden Vegetable Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Stuart Garden Vegetable Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stuart Garden Vegetable Skewers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stuart Garden Vegetable Skewers vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
