Sun-Kissed Grilled Chicken with Lemon-Herb Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts marinated in citrus and herbs, grilled to golden perfection with a zesty finish. This american-inspired grilling ready in about 29 minutes pairs boneless chicken breasts, olive oil, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (12 ratings) Prep: 15 min Cook: 14 min Serves 4 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk 2 tbsp olive oil, 1 lemon zested and juiced, 2 minced garlic cloves, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 1/2 tsp salt, and 1/4 tsp black pepper until well combined.
  2. Step 2: Brush the mixture evenly over 4 boneless chicken breasts, then let marinate for 15 minutes while preheating a grill to medium-high (375°F).
  3. Step 3: Grill chicken for 6-7 minutes per side, or until internal temperature reaches 165°F, turning once halfway through; rest for 5 minutes before slicing.

Frequently asked questions

How long does Sun-Kissed Grilled Chicken with Lemon-Herb Glaze take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sun-Kissed Grilled Chicken with Lemon-Herb Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Sun-Kissed Grilled Chicken with Lemon-Herb Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sun-Kissed Grilled Chicken with Lemon-Herb Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sun-Kissed Grilled Chicken with Lemon-Herb Glaze?

American grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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