Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing
Fresh sushi-grade tuna cubes marinated in a savory sesame soy dressing, served over steamed rice with creamy avocado and crunchy vegetables for a Hawaiian-inspired bowl. This japanese-inspired sushi ready in about 20 minutes blends sushi-grade tuna, soy sauce, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz sushi-grade tuna
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp grated ginger
- 2 thinly sliced scallions
- 1 medium, diced avocado
- 1/2 cup diced cucumber
- 3 cups steamed sushi rice
- 1 tbsp toasted sesame seeds
- 1/4 tsp (optional) red pepper flakes
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Cut 10 oz sushi-grade tuna into 1/2-inch cubes and place in a medium bowl. In a separate small bowl, whisk together 3 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp honey, and 1 tsp grated ginger until smooth.
- Step 2: Pour the dressing over the tuna cubes and gently toss with 2 thinly sliced scallions. Marinate in the refrigerator for 15 minutes to allow flavors to meld.
- Step 3: Divide 3 cups steamed sushi rice evenly among four bowls. Top each bowl with the marinated tuna, 1 diced medium avocado, and 1/2 cup diced cucumber.
- Step 4: Sprinkle 1 tbsp toasted sesame seeds and 1/4 tsp red pepper flakes (if using) over each bowl. Serve immediately for a fresh, vibrant meal.
Frequently asked questions
How long does Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sushi-Style Tuna Poke Bowl with Avocado and Sesame Soy Dressing?
Japanese sushi like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
