Sushi-Style Tuna Poke with Avocado and Sesame
Fresh sushi-grade tuna diced and marinated in a savory sesame-soy dressing, served with creamy avocado and sesame seeds. This japanese-inspired sushi ready in about 20 minutes pairs soy sauce, sesame oil, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz sushi-grade tuna, diced into 1/2-inch cubes
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 green onion, thinly sliced
- 1 tsp fresh ginger, grated
- 1 garlic clove, minced
- 1 medium avocado, diced
- 1 tbsp toasted sesame seeds
- 1/4 tsp red chili flakes (optional)
Instructions
- Step 1: In a medium bowl, whisk together 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, 1 minced garlic clove, and 1/4 tsp red chili flakes if using.
- Step 2: Add 8 oz diced sushi-grade tuna and 1 thinly sliced green onion to the marinade. Toss gently to coat all pieces. Refrigerate for 15 minutes to let flavors meld.
- Step 3: Just before serving, fold 1 diced medium avocado into the tuna mixture carefully to avoid mashing.
- Step 4: Transfer to a serving bowl and sprinkle with 1 tbsp toasted sesame seeds.
- Step 5: Serve immediately with steamed rice or wrapped in seaweed sheets.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sushi-Style Tuna Poke with Avocado and Sesame take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sushi-Style Tuna Poke with Avocado and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Sushi-Style Tuna Poke with Avocado and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sushi-Style Tuna Poke with Avocado and Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sushi-Style Tuna Poke with Avocado and Sesame?
Japanese sushi like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
