Sweet and Spicy Pineapple Pork Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful pork stir fry with juicy pineapple chunks, bell peppers, and a sweet-spicy glaze that delivers bold tropical flavors in every bite. This asian fusion-inspired stir fry ready in about 30 minutes pairs thinly sliced pork tenderloin, fresh or canned pineapple chunks, medium, sliced red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb thinly sliced pork tenderloin and stir fry for 4-5 minutes until browned and cooked through.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp minced fresh ginger to the pork, stirring for 30 seconds until fragrant.
  3. Step 3: Stir in 1 cup pineapple chunks, 1 sliced red bell pepper, and 1 sliced green bell pepper. Cook for 3-4 minutes until vegetables are tender-crisp.
  4. Step 4: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, and 1/2 tsp red chili flakes. Pour the sauce into the skillet and toss everything to coat evenly.
  5. Step 5: Cook for an additional 2 minutes until the sauce thickens slightly and glazes the pork and vegetables. Remove from heat and garnish with 2 sliced green onions and 1 tsp sesame seeds before serving over steamed rice or noodles.

Frequently asked questions

How long does Sweet and Spicy Pineapple Pork Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sweet and Spicy Pineapple Pork Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced pork tenderloin from drying out.

Can I substitute ingredients in Sweet and Spicy Pineapple Pork Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet and Spicy Pineapple Pork Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sweet and Spicy Pineapple Pork Stir Fry?

Asian Fusion stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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