Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Colorful bell peppers filled with lean turkey, quinoa, and a sweet-spicy glaze. Kid-approved and protein-packed. This american-inspired kid friendly (high protein) ready in about 45 minutes pairs large, any color bell peppers, ground turkey, uncooked quinoa for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (8 ratings) Prep: 20 min Cook: 25 min Serves 4 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Cut tops off 4 large bell peppers and remove seeds. Place peppers upright in a baking dish.
  2. Step 2: Cook 1 cup uncooked quinoa in 1.5 cups water for 15 minutes until fluffy. Drain any excess liquid.
  3. Step 3: Heat 1 tbsp olive oil in a skillet over medium heat. Sauté 1/2 cup diced onion and 2 minced garlic cloves for 3 minutes until softened. Add 1 lb ground turkey, breaking it into small pieces, and cook until browned (8-10 minutes).
  4. Step 4: Stir in cooked quinoa, 1/2 cup chopped tomatoes, 1 tsp cumin, and 1/2 cup chicken broth. Simmer for 5 minutes until liquid is absorbed. Remove from heat and stir in 2 tbsp honey and 1 tbsp sriracha.
  5. Step 5: Spoon turkey mixture into bell peppers, pressing gently. Drizzle with remaining honey-sriracha mixture. Bake for 25 minutes until peppers are tender. Sprinkle with 3 tbsp chopped cilantro before serving.

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Frequently asked questions

How long does Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, any color bell peppers from drying out.

Can I substitute ingredients in Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sweet & Spicy Honey-Glazed Turkey Stuffed Bell Peppers high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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