Sweet Teff Porridge with Honey and Cinnamon
A warm, comforting porridge made from teff flour, gently simmered with cinnamon and sweetened with honey for a nutritious Ethiopian-inspired breakfast. This african-inspired breakfast ready in about 17 minutes combines teff flour, water, ground cinnamon into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 cup teff flour
- 2 cups water
- 1 tsp ground cinnamon
- 2 tbsp honey
- 1/4 tsp salt
- 1/2 cup (optional) milk or plant-based milk
Instructions
- Step 1: In a medium saucepan, whisk together 1/2 cup teff flour and 2 cups water until smooth.
- Step 2: Place the saucepan over medium heat and bring to a gentle simmer, stirring constantly to prevent lumps, for about 8-10 minutes until the porridge thickens and has a creamy texture.
- Step 3: Stir in 1 tsp ground cinnamon, 1/4 tsp salt, and 2 tbsp honey, mixing thoroughly to combine flavors.
- Step 4: Remove from heat and optionally stir in 1/2 cup milk or plant-based milk for extra creaminess.
- Step 5: Serve warm topped with additional honey or cinnamon if desired for a cozy, energizing start to the day.
Frequently asked questions
How long does Sweet Teff Porridge with Honey and Cinnamon take to make?
Total time is about 17 minutes (5 min prep + 12 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Sweet Teff Porridge with Honey and Cinnamon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Sweet Teff Porridge with Honey and Cinnamon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sweet Teff Porridge with Honey and Cinnamon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sweet Teff Porridge with Honey and Cinnamon?
African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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Equipment for this recipe
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