Sweetened Yogurt Shrikhand with Cardamom

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing chilled dessert of strained yogurt sweetened with sugar and infused with aromatic cardamom, served with toasted pistachios. This indian (vegan, gluten-free) ready in about 10 minutes pairs yogurt, sugar, cardamom powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Indian cuisine 120 cal/serving
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Ingredients

Instructions

  1. Step 1: In a bowl, combine 1 cup plain yogurt, 1/4 cup sugar, and 1/4 tsp cardamom powder. Mix until the sugar dissolves completely and the mixture is smooth.
  2. Step 2: Cover the bowl and refrigerate for at least 2 hours to allow flavors to meld and the texture to set.
  3. Step 3: Serve chilled, garnished with 1/4 cup chopped pistachios.

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Frequently asked questions

How long does Sweetened Yogurt Shrikhand with Cardamom take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sweetened Yogurt Shrikhand with Cardamom?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep yogurt from drying out.

Can I substitute ingredients in Sweetened Yogurt Shrikhand with Cardamom?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sweetened Yogurt Shrikhand with Cardamom for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sweetened Yogurt Shrikhand with Cardamom vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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