Swiss Chard and Dandelion Greens Soup
A hearty, nutrient-packed soup featuring Colorado-grown Swiss chard and foraged dandelion greens. This soups ready in about 50 minutes pairs medium onion, medium carrot, stalks celery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium onion
- 1 medium carrot
- 2 stalks celery
- 3 cloves garlic
- 2 cups Swiss chard
- 1.5 cups dandelion greens
- 4 cups vegetable broth
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/4 tsp black pepper
Instructions
- Step 1: Finely chop onion, carrot, celery, and 2 garlic cloves. Heat olive oil in a pot over medium heat, sauté vegetables until softened (about 8 minutes), stirring frequently to prevent browning.
- Step 2: Add remaining 1 garlic clove, minced, and cook for 1 minute until fragrant. Stir in chopped Swiss chard and dandelion greens, cooking until wilted (3-4 minutes).
- Step 3: Pour in vegetable broth, bring to a simmer, and cook uncovered for 20 minutes. Remove from heat, stir in lemon juice and black pepper.
- Step 4: Use an immersion blender to puree until smooth (or transfer to a blender in batches). Adjust seasoning and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Swiss Chard and Dandelion Greens Soup take to make?
Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Swiss Chard and Dandelion Greens Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium onion from drying out.
Can I substitute ingredients in Swiss Chard and Dandelion Greens Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Swiss Chard and Dandelion Greens Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What should I serve with Swiss Chard and Dandelion Greens Soup?
A simple grain (rice, quinoa, or crusty bread), a quick green salad, and a steamed or roasted vegetable round out the plate. Tap "Plan a meal with the AI" above for dish-specific pairings based on what you have on hand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★★
My whole family loved this.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
