Taco Pasta 'Monster' with Lean Turkey
Fun-shaped pasta transformed into a friendly monster with zucchini 'noses' and bell pepper 'eyes,' packed with lean protein and hidden veggies. This American-inspired pasta recipe, ready in about 45 minutes, pairs penne pasta, lean ground turkey, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 10 oz penne pasta
- 12 oz lean ground turkey
- 1 medium, grated zucchini
- 1/2 cup frozen corn
- 1/2 cup diced bell pepper
- 2 tbsp taco seasoning
- 1/2 cup diced tomatoes
- 1 cup shredded Monterey Jack cheese
- 2 tbsp olive oil
- 2 cloves, minced garlic
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Cook 10 oz penne pasta according to package directions until al dente, then drain and set aside.
- Step 2: Heat 2 tbsp olive oil in a skillet over medium-high heat. Add 12 oz lean ground turkey and 2 minced garlic cloves, breaking it apart with a spoon until browned and cooked through (5-7 minutes), then drain excess fat.
- Step 3: Stir in 1/2 cup diced bell pepper, 1/2 cup frozen corn, 1/2 cup grated zucchini, 2 tbsp taco seasoning, and 1/2 cup diced tomatoes. Cook for 4-5 minutes until vegetables are tender and flavors meld.
- Step 4: Add the cooked penne to the skillet and toss to coat evenly. Remove from heat and stir in 1 cup shredded Monterey Jack cheese until melted.
- Step 5: Plate the pasta and shape the remaining corn and bell pepper into 'monster eyes' and zucchini into a 'nose' for playful presentation.








