Tahini-Glazed Farro Bowl with Summer Vegetables

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A hearty no-cook bowl featuring chewy farro, crisp cherry tomatoes, refreshing cucumber, and creamy avocado, dressed in a smooth tahini-lime glaze. This mediterranean-inspired no cook (mediterranean) pairs simple pantry staples for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (11 ratings) Serves 2 Mediterranean cuisine 420 cal/serving
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Instructions

  1. Step 1: In a large bowl, combine 1 cup cooked farro, 1 cup cherry tomatoes, 1/2 cup diced cucumber, and 1/4 avocado.
  2. Step 2: Toss gently to mix.,In a small bowl, whisk together 2 tbsp tahini, 1 tbsp olive oil, 1 tbsp fresh lime juice, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and well combined.,Pour the tahini-lime dressing over the farro mixture and stir until all ingredients are evenly coated.
  3. Step 3: Serve immediately or refrigerate for up to 1 hour.

Frequently asked questions

Is Tahini-Glazed Farro Bowl with Summer Vegetables weeknight-friendly?

Yes — the recipe uses one main pan and finishes in under 45 minutes for most cooks. Read through the ingredient list and prep your aromatics before turning on the heat to keep the timing tight.

How do I store leftover Tahini-Glazed Farro Bowl with Summer Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep the main ingredient from drying out.

Can I substitute ingredients in Tahini-Glazed Farro Bowl with Summer Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tahini-Glazed Farro Bowl with Summer Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Tahini-Glazed Farro Bowl with Summer Vegetables?

Mediterranean no cook like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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