Tahini-Glazed Farro Bowl with Summer Vegetables

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A hearty no-cook bowl featuring chewy farro, crisp cherry tomatoes, refreshing cucumber, and creamy avocado, dressed in a smooth tahini-lime glaze. This Mediterranean-inspired no-cook recipe pairs simple pantry staples for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Serves 2 Mediterranean cuisine 420 cal/serving
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Instructions

  1. Step 1: In a large bowl, combine 1 cup cooked farro, 1 cup cherry tomatoes, 1/2 cup diced cucumber, and 1/4 avocado.
  2. Step 2: Toss gently to mix.,In a small bowl, whisk together 2 tbsp tahini, 1 tbsp olive oil, 1 tbsp fresh lime juice, 1 minced garlic clove, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and well combined.,Pour the tahini-lime dressing over the farro mixture and stir until all ingredients are evenly coated.
  3. Step 3: Serve immediately or refrigerate for up to 1 hour.

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