Tandoori-Style Salmon with Mint Yogurt
A zesty and smoky dish featuring marinated salmon grilled to perfection, paired with a cooling mint yogurt sauce that balances the heat. This indian-inspired indian ready in about 25 minutes pairs (150g each) salmon fillets, yogurt, chopped fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (150g each) salmon fillets
- 200g yogurt
- 1/4 cup chopped fresh mint
- 2 cloves garlic
- 2 tbsp tandoori masala
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp paprika
Instructions
- Step 1: Preheat grill to 200°C (400°F). In a bowl, combine 200g yogurt, 1/4 cup chopped fresh mint, 2 minced garlic cloves, 2 tbsp tandoori masala, 2 tbsp lemon juice, 1 tbsp olive oil, 1 tsp salt, and 1/2 tsp paprika. Mix well.
- Step 2: Add 4 salmon fillets to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours.
- Step 3: Place salmon on a parchment-lined baking sheet. Grill for 12-15 minutes, flipping halfway through, until the salmon is flaky and slightly charred on the edges. Serve with the remaining marinade as a sauce.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tandoori-Style Salmon with Mint Yogurt take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tandoori-Style Salmon with Mint Yogurt?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (150g each) salmon fillets from drying out.
Can I substitute ingredients in Tandoori-Style Salmon with Mint Yogurt?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tandoori-Style Salmon with Mint Yogurt for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Tandoori-Style Salmon with Mint Yogurt?
Indian indian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
Related recipes
Lemon-Cilantro Grilled Salmon with Roasted Spiced Potatoes
Aomori-Style Grilled Salmon with Yuzu Glaze
Tandoori-Spiced Salmon with Mango Salsa
Mustard-Glazed Salmon with Potatoes and Onions
Grilled Miso-Glazed Salmon with Sesame and Scallion Rice
Grilled Lemon-Garlic Salmon with Cherry Tomatoes and Asparagus
