Tangy Chickpea and Tahini Salad with Sumac Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing salad of tender chickpeas tossed in a zesty sumac and lemon dressing with creamy tahini and fresh herbs. This mediterranean-inspired vegan (vegan) ready in about 10 minutes blends canned chickpeas, drained and rinsed, tahini, fresh lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, whisk together 3 tbsp tahini, 3 tbsp fresh lemon juice, 1 minced garlic clove, 2 tbsp olive oil, 1 tbsp ground sumac, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy. Add 2-3 tbsp water gradually to thin the dressing to a pourable consistency.
  2. Step 2: Add 2 cups drained and rinsed canned chickpeas to the bowl and toss gently to coat them evenly with the dressing.
  3. Step 3: Stir in 1/4 cup chopped fresh parsley and adjust seasoning with additional salt or lemon juice if needed.
  4. Step 4: Let the salad rest for 10 minutes at room temperature to allow flavors to meld before serving cold or at room temperature.

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Frequently asked questions

How long does Tangy Chickpea and Tahini Salad with Sumac Dressing take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tangy Chickpea and Tahini Salad with Sumac Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tangy Chickpea and Tahini Salad with Sumac Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tangy Chickpea and Tahini Salad with Sumac Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tangy Chickpea and Tahini Salad with Sumac Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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