Tangy Greek Tzatziki Sauce with Cucumber and Dill

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

Refreshing yogurt-based sauce with cucumber, garlic, and fresh dill, perfect for dipping or as a condiment. This Greek-inspired quick recipe (vegetarian), ready in about 10 minutes, blends Greek yogurt (full-fat), cucumber, garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 80 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 1/2 cups Greek yogurt (full-fat)
• 1 medium, peeled and grated cucumber
• 2, finely minced garlic cloves
• 2 tbsp, chopped fresh dill
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tsp (optional) red wine vinegar

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Instructions

1. Step 1: Grate 1 medium peeled cucumber and place it in a clean kitchen towel. Squeeze firmly to remove excess moisture until mostly dry.
2. Step 2: In a medium bowl, combine 1 1/2 cups full-fat Greek yogurt, the drained grated cucumber, 2 finely minced garlic cloves, 2 tbsp chopped fresh dill, 1 tbsp lemon juice, and 1 tbsp olive oil.
3. Step 3: Season with 1/2 tsp salt, 1/4 tsp black pepper, and optionally 1 tsp red wine vinegar. Mix well until smooth and creamy.
4. Step 4: Chill the tzatziki for at least 1 hour before serving to allow flavors to meld. Serve as a dip or sauce for grilled meats and vegetables.