Teff and Herb Pancakes with Spiced Yogurt Drizzle

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory pancakes made from teff flour and fresh herbs, topped with a cooling yogurt sauce spiced with cumin and garlic. This African-inspired breakfast recipe, ready in about 25 minutes, layers teff flour, baking powder, salt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 220 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 African cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1 cup teff flour, 1 tsp baking powder, and 1/2 tsp salt until combined.
  2. Step 2: In a separate bowl, beat 2 large eggs and whisk in 3/4 cup milk. Pour the wet ingredients into the dry and stir just until combined.
  3. Step 3: Fold in 1/4 cup chopped fresh parsley and 1/4 cup chopped fresh cilantro, then let the batter rest for 5 minutes.
  4. Step 4: Heat a non-stick skillet over medium heat and brush with 1 tbsp olive oil.
  5. Step 5: Pour 1/4 cup batter per pancake onto the skillet, cooking for 3-4 minutes until bubbles appear on the surface and edges are set, then flip and cook for another 2-3 minutes until golden and cooked through.
  6. Step 6: Meanwhile, mix 1/2 cup plain yogurt with 1/2 tsp ground cumin, 1 small minced garlic clove, 1 tsp lemon juice, and 1/4 tsp black pepper.
  7. Step 7: Serve the warm pancakes drizzled with the spiced yogurt sauce and an extra drizzle of the remaining 1 tbsp olive oil for richness.

Frequently asked questions

How long does Teff and Herb Pancakes with Spiced Yogurt Drizzle take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Teff and Herb Pancakes with Spiced Yogurt Drizzle?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Teff and Herb Pancakes with Spiced Yogurt Drizzle?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teff and Herb Pancakes with Spiced Yogurt Drizzle for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teff and Herb Pancakes with Spiced Yogurt Drizzle?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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