Teriyaki Chicken Stir-Fry with Jasmine Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick Asian-inspired meal with tender chicken, crisp vegetables, and a sweet soy glaze. This asian-inspired quick meals ready in about 45 minutes pairs jasmine rice, chicken breast, bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook 1 1/2 cups jasmine rice according to package instructions. Set aside.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 lb chicken breast strips and cook for 5-6 minutes until browned and cooked through. Remove and set aside.
  4. Step 4: In the same skillet, add 2 medium bell peppers and 1 head broccoli. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender-crisp.
  5. Step 5: Return chicken to the skillet. Pour in 1/2 cup teriyaki sauce and 1 tbsp soy sauce. Stir to coat. Cook for 2-3 minutes until the sauce thickens and glazes the chicken.
  6. Step 6: Serve the chicken and vegetables over cooked rice, garnished with chopped green onions.

Frequently asked questions

How long does Teriyaki Chicken Stir-Fry with Jasmine Rice take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki Chicken Stir-Fry with Jasmine Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep jasmine rice from drying out.

Can I substitute ingredients in Teriyaki Chicken Stir-Fry with Jasmine Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki Chicken Stir-Fry with Jasmine Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teriyaki Chicken Stir-Fry with Jasmine Rice?

Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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