Teriyaki-Glazed Chicken Stir-Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed with a sweet-savory teriyaki sauce, paired with crisp bell peppers and broccoli. This asian-inspired asian ready in about 45 minutes pairs boneless, skinless Chicken thighs, sliced Bell peppers, florets Broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (14 ratings) Prep: 25 min Cook: 20 min Serves 4 Asian cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Marinate 1.5 lbs chicken thighs in 1/2 cup teriyaki sauce, 2 tbsp soy sauce, and 1 tbsp honey for 15 minutes. Pat dry and season with salt and pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Add chicken thighs and cook for 5-6 minutes per side until golden and cooked through.
  3. Step 3: Push chicken to the edges of the pan. Add 2 cups broccoli florets and 2 sliced bell peppers. Cook for 3-4 minutes until vegetables are crisp-tender.
  4. Step 4: Pour remaining teriyaki sauce into the pan and stir to coat. Cook for 2-3 minutes until thickened. Serve over rice, garnished with 1 tbsp sesame seeds and 2 sliced green onions.

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Frequently asked questions

How long does Teriyaki-Glazed Chicken Stir-Fry take to make?

Total time is about 45 minutes (25 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Teriyaki-Glazed Chicken Stir-Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced bell peppers from drying out.

Can I substitute ingredients in Teriyaki-Glazed Chicken Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Teriyaki-Glazed Chicken Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Teriyaki-Glazed Chicken Stir-Fry?

Asian asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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