Teriyaki Glazed Tofu Stir-Fry
A protein-packed, umami-rich stir-fry with marinated tofu and colorful vegetables in a glossy teriyaki sauce. This asian-inspired one pot (vegan) ready in about 40 minutes pairs block firm, pressed and cubed tofu, sliced bell peppers, florets broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block firm, pressed and cubed tofu
- 1 cup sliced bell peppers
- 1 cup florets broccoli
- 3 tbsp soy sauce
- 1 tbsp mirin
- 2 cloves, minced garlic
- 1 tbsp grated ginger
- 1 tsp sugar
- 1 tbsp sesame oil
- 2 cups cooked rice
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tbsp grated ginger, sauté for 30 seconds until fragrant.
- Step 2: Add 1 block firm tofu, cubed, and cook for 5-7 minutes until golden and crispy. Toss with 3 tbsp soy sauce, 1 tbsp mirin, 1 tsp sugar, and 1/2 tsp salt; stir to coat.
- Step 3: Add 1 cup sliced bell peppers and 1 cup broccoli florets. Cook for 3-4 minutes until vegetables are tender-crisp.
- Step 4: Serve over 2 cups cooked rice, garnished with extra sesame seeds and a sprinkle of green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Teriyaki Glazed Tofu Stir-Fry take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Teriyaki Glazed Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced bell peppers from drying out.
Can I substitute ingredients in Teriyaki Glazed Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Teriyaki Glazed Tofu Stir-Fry for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Teriyaki Glazed Tofu Stir-Fry vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
