Three-Color Vegetable Stir Fry

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant and healthy stir-fry featuring three colorful vegetables, cooked quickly to retain crunch and nutrients. This asian-inspired bbq & smoked (vegetarian) ready in about 25 minutes pairs broccoli florets, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.3 (11 ratings) Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 120 cal/serving
Plan a meal with the AI →

Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tsp sesame oil, 2 minced garlic cloves, 1 tbsp minced ginger, 1/2 tsp sugar, 1 tsp cornstarch, and 2 tbsp water to create a sauce.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Step 3: Add 1 cup broccoli florets and 1/2 cup julienned carrot, stir-frying for 3-4 minutes until crisp-tender.
  4. Step 4: Add 1/2 cup sliced red bell pepper and continue cooking for 2 more minutes until all vegetables are vibrant and slightly charred.
  5. Step 5: Pour the sauce over the vegetables and toss to coat evenly, cooking for 1-2 minutes until the sauce thickens and coats the vegetables.

Frequently asked questions

How long does Three-Color Vegetable Stir Fry take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Three-Color Vegetable Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Three-Color Vegetable Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Three-Color Vegetable Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Three-Color Vegetable Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes