Three-Ingredient Chocolate Avocado Mousse
Decadent, creamy dessert with no added sugar, made with just avocado, cocoa, and maple syrup for a healthy indulgence. This american-inspired desserts (vegan) ready in about 10 minutes layers Unsweetened cocoa powder, Pure maple syrup, Sea salt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 240 calories and feeds 2, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (about 10 oz total), pitted and peeled Avocado
- 3 tbsp Unsweetened cocoa powder
- 3 tbsp Pure maple syrup
- 1/4 tsp Sea salt
- 1/4 cup, for garnish Fresh raspberries
Instructions
- Step 1: Place peeled avocado, cocoa powder, maple syrup, and sea salt in a food processor; blend on high for 1-2 minutes until completely smooth and creamy, scraping down sides as needed.
- Step 2: Stop processing, scrape down the sides, and blend again for 30 seconds more until no visible avocado bits remain and the mixture has a glossy, mousse-like texture.
- Step 3: Divide mousse into two glasses or ramekins; chill for at least 2 hours until set and slightly firm to the touch.
- Step 4: Garnish with fresh raspberries just before serving for a vibrant pop of color and tart contrast.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Three-Ingredient Chocolate Avocado Mousse take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.
How do I store leftover Three-Ingredient Chocolate Avocado Mousse?
Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.
Can I substitute ingredients in Three-Ingredient Chocolate Avocado Mousse?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Three-Ingredient Chocolate Avocado Mousse for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Three-Ingredient Chocolate Avocado Mousse vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
- ★★★★★
Absolutely wonderful.
