Tiki-Style Spiced Sweet Potato and Black Bean Tacos
Roasted sweet potatoes tossed in island-inspired spices paired with black beans, served in warm corn tortillas and topped with fresh mango salsa. This caribbean-inspired tacos & burritos (vegetarian) ready in about 45 minutes pairs olive oil, ground cumin, smoked paprika for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced into 1/2-inch cubes sweet potatoes
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1 tsp salt
- 1 can (15 oz), drained and rinsed black beans
- 8 small corn tortillas
- 1 small, diced ripe mango
- 1/4 cup, finely chopped red onion
- 2 tbsp chopped fresh cilantro
- 1 tbsp fresh lime juice
- 1 small, seeded and minced jalapeño
- 1/4 tsp salt for salsa
Instructions
- Step 1: Preheat oven to 425°F. Toss 2 medium diced sweet potatoes with 2 tbsp olive oil, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp ground coriander, and 1 tsp salt until evenly coated. Spread on a baking sheet and roast for 25 minutes, tossing halfway, until tender and golden.
- Step 2: While potatoes roast, prepare mango salsa by combining 1 small diced ripe mango, 1/4 cup finely chopped red onion, 2 tbsp chopped fresh cilantro, 1 tbsp fresh lime juice, 1 small minced jalapeño, and 1/4 tsp salt in a bowl. Mix gently and set aside.
- Step 3: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable and lightly toasted.
- Step 4: Heat 1/2 cup drained and rinsed black beans in a small saucepan over low heat until warmed through, about 3 minutes.
- Step 5: Assemble each taco by layering roasted sweet potatoes, warm black beans, and a generous spoonful of mango salsa. Serve immediately.
Equipment for this recipe
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Frequently asked questions
How long does Tiki-Style Spiced Sweet Potato and Black Bean Tacos take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tiki-Style Spiced Sweet Potato and Black Bean Tacos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Tiki-Style Spiced Sweet Potato and Black Bean Tacos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tiki-Style Spiced Sweet Potato and Black Bean Tacos for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tiki-Style Spiced Sweet Potato and Black Bean Tacos vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.