Tiki Torch Mango and Avocado Salsa
A vibrant salsa combining sweet mango, creamy avocado, and a hint of smoky chili to brighten grilled dishes or serve with chips. This caribbean-inspired snacks (gluten free) ready in about 15 minutes blends finely chopped red bell pepper, finely minced red onion, chopped cilantro leaves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 110 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 large, diced into 1/2-inch cubes ripe mango
- 1 medium, diced into 1/2-inch cubes ripe avocado
- 1/2 cup, finely chopped red bell pepper
- 1/4 cup, finely minced red onion
- 2 tbsp, chopped cilantro leaves
- 1 small, seeded and finely chopped jalapeño pepper
- 2 tbsp, freshly squeezed lime juice
- 1/2 tsp smoked paprika
- 1/2 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a medium bowl, combine 1 large diced ripe mango, 1 medium diced ripe avocado, 1/2 cup finely chopped red bell pepper, and 1/4 cup finely minced red onion.
- Step 2: Add 2 tbsp chopped cilantro leaves and 1 small seeded, finely chopped jalapeño pepper to the bowl for freshness and heat.
- Step 3: Drizzle 2 tbsp freshly squeezed lime juice over the mixture, sprinkle 1/2 tsp smoked paprika and 1/2 tsp salt, then gently toss all ingredients together until well combined but avocado pieces remain intact.
- Step 4: Let the salsa rest at room temperature for 10 minutes to allow flavors to meld before serving with grilled meats or tortilla chips.
Frequently asked questions
How long does Tiki Torch Mango and Avocado Salsa take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Tiki Torch Mango and Avocado Salsa?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Tiki Torch Mango and Avocado Salsa?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tiki Torch Mango and Avocado Salsa for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tiki Torch Mango and Avocado Salsa gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
