Tofu and Broccoli Stir-Fry with Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and savory tofu coated in a light, glossy sauce with toasted cashews for a satisfying plant-based meal. This asian-inspired vegan (gluten-free) ready in about 25 minutes pairs pressed and cubed firm tofu, broccoli florets, cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp cornstarch; set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add 1/4 cup cashews and stir-fry for 2 minutes until golden, then set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tsp grated ginger to skillet, stirring for 30 seconds until fragrant.
  4. Step 4: Add 14 oz cubed tofu and 2 cups broccoli florets, stirring to coat in oil. Cook for 5 minutes, stirring occasionally, until broccoli is crisp-tender.
  5. Step 5: Pour sauce mixture over ingredients and add 1/4 cup water. Toss for 2 minutes until sauce thickens and coats vegetables evenly.
  6. Step 6: Stir in reserved cashews and cook for 1 minute before serving.

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Frequently asked questions

How long does Tofu and Broccoli Stir-Fry with Cashews take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu and Broccoli Stir-Fry with Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.

Can I substitute ingredients in Tofu and Broccoli Stir-Fry with Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Broccoli Stir-Fry with Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Broccoli Stir-Fry with Cashews gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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