Tofu and Hearts of Palm Salad with Açaí Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A fresh, vibrant salad combining creamy tofu, crunchy hearts of palm, and a tangy açaí berry dressing inspired by Brazilian superfoods. This brazilian-inspired vegan ready in about 15 minutes blends drained and cubed firm tofu, sliced hearts of palm, mixed salad greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 260 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Brazilian cuisine 260 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Press and drain 14 oz firm tofu, then cut it into 1-inch cubes.
  2. Step 2: In a large salad bowl, combine 4 cups mixed salad greens, 1 cup sliced hearts of palm, 1 cup halved cherry tomatoes, and 1/4 thinly sliced red onion.
  3. Step 3: In a small bowl, whisk together 1/4 cup açaí berry puree, 2 tbsp fresh lime juice, 1 tbsp honey, 3 tbsp extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and emulsified.
  4. Step 4: Gently toss the salad ingredients with the dressing, then carefully fold in the tofu cubes to avoid breaking them.
  5. Step 5: Serve immediately as a refreshing, nutrient-packed starter or light main course showcasing Brazilian flavors.

Frequently asked questions

How long does Tofu and Hearts of Palm Salad with Açaí Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Tofu and Hearts of Palm Salad with Açaí Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Tofu and Hearts of Palm Salad with Açaí Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Hearts of Palm Salad with Açaí Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Hearts of Palm Salad with Açaí Dressing vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes