Tofu and Sauerkraut Soup

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A hearty Ukrainian-inspired soup with tangy sauerkraut, crispy tofu, and potatoes for a satisfying, budget-friendly meal. This Ukrainian-inspired soup recipe (vegetarian), ready in about 55 minutes, pairs tofu, sauerkraut, potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 block, firm, cubed tofu
• 1 cup sauerkraut
• 2 medium, diced potatoes
• 1 small, diced onion
• 2, peeled and sliced carrots
• 2 cloves, minced garlic
• 4 cups vegetable broth
• 1 tbsp fresh, chopped dill
• 1 tsp salt
• 1/2 tsp pepper

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 small onion and 2 minced garlic cloves, sauté for 2 minutes until fragrant.
2. Step 2: Add 2 diced potatoes and 2 sliced carrots. Cook for 5 minutes until slightly softened.
3. Step 3: Stir in 1 cup sauerkraut, 4 cups vegetable broth, 1 tsp salt, and 1/2 tsp pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Step 4: Add 1 block tofu and cook for 10 minutes until heated through. Stir in 1 tbsp fresh dill and serve immediately.