Tofu and Sauerkraut Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty Ukrainian-inspired soup with tangy sauerkraut, crispy tofu, and potatoes for a satisfying, budget-friendly meal. This ukrainian-inspired soups (vegetarian) ready in about 55 minutes pairs block, firm, cubed tofu, sauerkraut, medium, diced potatoes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 35 min Serves 4 Ukrainian cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 small onion and 2 minced garlic cloves, sauté for 2 minutes until fragrant.
  2. Step 2: Add 2 diced potatoes and 2 sliced carrots. Cook for 5 minutes until slightly softened.
  3. Step 3: Stir in 1 cup sauerkraut, 4 cups vegetable broth, 1 tsp salt, and 1/2 tsp pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Step 4: Add 1 block tofu and cook for 10 minutes until heated through. Stir in 1 tbsp fresh dill and serve immediately.

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Frequently asked questions

How long does Tofu and Sauerkraut Soup take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu and Sauerkraut Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block, firm, cubed tofu from drying out.

Can I substitute ingredients in Tofu and Sauerkraut Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Sauerkraut Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Sauerkraut Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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