Tofu and Vegetable Stir-Fry with Peanut Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden tofu and crisp vegetables bathed in a luscious peanut sauce, ready in 35 minutes for a satisfying plant-based meal. This asian-inspired stir fry (vegetarian) ready in about 35 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp peanut butter, and 1/4 cup water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add 14 oz pressed and cubed firm tofu and cook for 5-7 minutes, stirring occasionally, until golden brown on all sides.
  4. Step 4: Remove tofu from skillet and set aside. Add 3 minced garlic cloves and 1 tsp grated fresh ginger to the skillet, stir for 30 seconds until fragrant.
  5. Step 5: Add 1 sliced bell pepper, 1 cup broccoli florets, 1 cup snap peas, and 1/2 cup julienned carrots to the skillet. Stir-fry for 5-6 minutes until vegetables are crisp-tender.
  6. Step 6: Return tofu to skillet and pour peanut sauce mixture over everything. Stir to coat evenly and cook for 2-3 minutes until sauce thickens slightly.
  7. Step 7: Divide into bowls, top with 3 sliced green onions and 1/4 cup chopped peanuts before serving.

Frequently asked questions

How long does Tofu and Vegetable Stir-Fry with Peanut Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu and Vegetable Stir-Fry with Peanut Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Tofu and Vegetable Stir-Fry with Peanut Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu and Vegetable Stir-Fry with Peanut Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu and Vegetable Stir-Fry with Peanut Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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