Tofu Stir Fry with Rainbow Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, colorful stir fry combining firm tofu and crisp vegetables in a savory-sweet sauce. This asian-inspired vegan ready in about 30 minutes pairs medium, julienned yellow carrot, broccoli florets, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes. Toss tofu cubes gently with 1 tsp cornstarch to coat evenly.
  2. Step 2: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat. Add tofu cubes and sear for 3-4 minutes on each side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same wok, add remaining 1 tbsp sesame oil, then add 3 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper, 1 julienned yellow carrot, 1 cup broccoli florets, and 1/2 cup snap peas. Stir fry vegetables for 5 minutes until crisp-tender.
  5. Step 5: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 2 tbsp water. Pour sauce over vegetables and toss to coat.
  6. Step 6: Return the crispy tofu to the wok and stir everything together for 1 minute until heated through and the sauce thickens slightly.
  7. Step 7: Sprinkle 1 tbsp toasted sesame seeds over the stir fry before serving.

Frequently asked questions

How long does Tofu Stir Fry with Rainbow Vegetables take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu Stir Fry with Rainbow Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Tofu Stir Fry with Rainbow Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu Stir Fry with Rainbow Vegetables for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu Stir Fry with Rainbow Vegetables vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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