Tofu Vegetable Stir-Fry with Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light and colorful stir-fry featuring crispy tofu, stir-fried veggies, and a sweet-salty soy glaze. This asian-inspired quick meals (vegan) ready in about 25 minutes pairs tofu, broccoli, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (15 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a wok or large skillet over high heat. Add tofu cubes and stir-fry for 5-7 minutes until golden and crispy.
  2. Step 2: Push tofu to the side, add broccoli, bell pepper, and snow peas. Sauté for 3-4 minutes until vegetables are tender-crisp.
  3. Step 3: Stir in garlic and cook for 1 minute until fragrant. Add 3 tbsp soy sauce and 1 tbsp maple syrup, stirring to create a glossy glaze.
  4. Step 4: Cook for 2-3 minutes until sauce thickens. Serve over steamed rice, garnished with sesame seeds.

Frequently asked questions

How long does Tofu Vegetable Stir-Fry with Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Tofu Vegetable Stir-Fry with Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.

Can I substitute ingredients in Tofu Vegetable Stir-Fry with Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Tofu Vegetable Stir-Fry with Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Tofu Vegetable Stir-Fry with Soy Glaze vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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