Tomato Basil Base Sauce with Layered Herbs

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A versatile foundation for pasta and baked dishes, built with layered herb infusion for depth without overpowering. This Italian Super Bowl recipe (vegetarian), ready in about 35 minutes, blends olive oil, yellow onion, and garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 120 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Add this recipe to your weekly plan" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Italian cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a medium saucepan over medium heat until shimmering. Add 1 small finely diced yellow onion and cook for 5 minutes until translucent, stirring occasionally.
  2. Step 2: Add 3 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  3. Step 3: Stir in 28 oz canned crushed tomatoes, 1 tsp dried basil, 1/4 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Bring to a gentle simmer.
  4. Step 4: Reduce heat to low and cook uncovered for 25 minutes, stirring occasionally, until sauce thickens slightly and flavors meld.
  5. Step 5: Stir in 1/4 cup chopped fresh basil just before serving to preserve brightness.