Tropical Mango-Pineapple Kiwi Salad with Lime Dressing
A refreshing, vibrant salad with juicy mango, pineapple, and kiwi in a zesty lime-cilantro dressing, perfect for hot days or as a light dessert. This Tropical-inspired quick recipe, ready in about 15 minutes, pairs mango, pineapple, kiwi for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1, diced 1/2-inch mango
- 1 cup, diced pineapple
- 2, peeled and sliced 1/4-inch thick kiwi
- 2 tbsp lime juice
- 2 tbsp, chopped fresh cilantro
- 1 tbsp honey
- 6, for garnish mint leaves
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 2 tbsp lime juice, 2 tbsp chopped fresh cilantro, and 1 tbsp honey until honey dissolves completely.
- Step 2: Gently toss 1 cup diced mango, 1 cup diced pineapple, and 2 sliced kiwis in the lime dressing until evenly coated, being careful not to crush the kiwi.
- Step 3: Transfer to a serving bowl, garnish with 6 fresh mint leaves, and chill for 15 minutes before serving to allow flavors to meld and prevent browning.
