Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce
Spiced ground lamb kofta skewers grilled and served with a tangy yogurt and tahini sauce, offering a taste of Mediterranean comfort food. This mediterranean-inspired lamb (mediterranean) ready in about 35 minutes blends ground lamb, small, finely grated onion, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground lamb
- 1 small, finely grated onion
- 3, minced garlic cloves
- 1 tbsp ground cumin
- 1 tsp ground coriander
- 1 tsp smoked paprika
- 1/4 cup, finely chopped fresh parsley
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup plain Greek yogurt
- 3 tbsp tahini
- 2 tbsp fresh lemon juice
- 2 tbsp water
- 2 tbsp olive oil
Instructions
- Step 1: In a large bowl, combine 1 lb ground lamb, 1 small finely grated onion, 3 minced garlic cloves, 1 tbsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/4 cup chopped fresh parsley, 1 tsp salt, and 1/2 tsp black pepper. Mix gently until well incorporated.
- Step 2: Divide the mixture into 8 equal portions and shape each into a 5-inch long sausage shape around soaked wooden skewers.
- Step 3: Heat 2 tbsp olive oil in a grill pan over medium-high heat. Cook the kofta skewers for 4-5 minutes per side until browned and cooked through.
- Step 4: Meanwhile, whisk together 1 cup plain Greek yogurt, 3 tbsp tahini, 2 tbsp fresh lemon juice, and 2 tbsp water in a bowl until smooth.
- Step 5: Serve the hot lamb kofta skewers drizzled with the yogurt-tahini sauce.
Frequently asked questions
How long does Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Turkish-Inspired Lamb Kofta with Yogurt-Tahini Sauce?
Mediterranean lamb like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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