Vegan Avocado and Black Bean Wrap

By AislePrompt Editorial · Published 2026-07-23 · Updated 2026-07-23

A fresh and easy vegan wrap filled with creamy avocado, protein-rich black beans, and crisp veggies, perfect for a quick, healthy lunch. This Mexican-inspired vegan recipe, ready in about 10 minutes, pairs large whole wheat tortillas, ripe avocado, canned black beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 large whole wheat tortillas
• 1 large, mashed ripe avocado
• 1 cup, drained and rinsed canned black beans
• 1 cup halved cherry tomatoes
• 1 small, thinly sliced red bell pepper
• 1/4 small, finely diced red onion
• 1/4 cup chopped fresh cilantro
• 2 tbsp fresh lime juice
• 1/2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 cup baby spinach leaves

Chef’s knives that make the prep fast → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a medium bowl, combine 1 large mashed ripe avocado, 1 cup drained and rinsed canned black beans, 1/2 tsp ground cumin, 2 tbsp fresh lime juice, 1/2 tsp salt, and 1/4 tsp black pepper. Mix gently until blended but still chunky.
2. Step 2: Lay 4 large whole wheat tortillas flat on a clean surface. Spread about 1/4 of the avocado and bean mixture evenly across the center of each tortilla.
3. Step 3: Top each with 1 cup halved cherry tomatoes, 1 small thinly sliced red bell pepper, 1/4 small finely diced red onion, 1/4 cup chopped fresh cilantro, and 1 cup baby spinach leaves.
4. Step 4: Fold the bottom edge of each tortilla up over the filling, then fold in the sides and roll tightly to form a wrap. Slice in half diagonally and serve immediately or wrap tightly for later.