Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut
A hearty vegan curry brimming with chickpeas, mixed vegetables, and a warm blend of berbere spices simmered in creamy coconut milk. This african-inspired vegan (vegan, gluten free) ready in about 40 minutes pairs chickpeas, cooked or canned, drained, large (about 1 cup) onion, diced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 cups chickpeas, cooked or canned, drained
- 1 medium (about 1 cup) sweet potato, peeled and diced into 1-inch cubes
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 large (about 1 cup) onion, diced
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 2.5 tbsp berbere spice blend
- 13.5 oz can coconut milk (full fat)
- 1 cup vegetable broth
- 1 medium tomato, diced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lemon juice
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 large diced onion and sauté for 5 minutes until softened and translucent. Add 3 minced garlic cloves and 1 tbsp minced fresh ginger, cooking for 1 minute until fragrant.
- Step 2: Stir in 2.5 tbsp berbere spice blend and cook for 2 minutes to toast the spices, stirring constantly to prevent burning.
- Step 3: Add 1 medium diced tomato, 1 cup diced sweet potato cubes, and 1 cup trimmed green beans. Cook for 3 minutes, stirring occasionally.
- Step 4: Pour in 13.5 oz canned full-fat coconut milk and 1 cup vegetable broth. Add 1.5 cups cooked chickpeas, 1 tsp salt, and 1/2 tsp black pepper. Stir to combine.
- Step 5: Bring the curry to a gentle simmer, cover, and cook for 20 minutes until the sweet potatoes are tender and the sauce thickens.
- Step 6: Remove from heat and stir in 1 tbsp fresh lemon juice and 2 tbsp chopped fresh cilantro. Serve warm over rice or with injera flatbread.
Equipment for this recipe
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Frequently asked questions
How long does Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep garlic cloves, minced from drying out.
Can I substitute ingredients in Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable and Chickpea Ethiopian Curry with Berbere and Coconut vegan?
Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.