Vegetable Stir-Fry with Peanut Sauce
A colorful medley of crisp vegetables tossed in a creamy, savory peanut sauce for a quick and healthy vegan meal. This asian-inspired vegan (vegan) ready in about 20 minutes blends broccoli florets, medium carrot, sliced thin, red bell pepper, sliced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup broccoli florets
- 1 medium carrot, sliced thin
- 1 red bell pepper, sliced
- 1 cup snap peas
- 2 cloves minced garlic
- 1 tsp grated fresh ginger
- 2 tbsp olive oil
- 3 tbsp creamy peanut butter
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 3 tbsp warm water
- 1/4 tsp red pepper flakes
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 cloves minced garlic and 1 tsp grated fresh ginger, sauté for 30 seconds until fragrant.
- Step 2: Add 1 cup broccoli florets, 1 medium sliced carrot, 1 sliced red bell pepper, and 1 cup snap peas to the skillet. Stir-fry for 5-6 minutes until vegetables are crisp-tender.
- Step 3: In a bowl, whisk together 3 tbsp creamy peanut butter, 2 tbsp soy sauce, 1 tbsp maple syrup, 1 tbsp rice vinegar, 3 tbsp warm water, and 1/4 tsp red pepper flakes until smooth.
- Step 4: Pour the peanut sauce over the vegetables in the skillet and toss to coat evenly. Cook for another 2 minutes until the sauce thickens and glazes the vegetables.
- Step 5: Serve immediately as a colorful, nutrient-packed vegan stir-fry.
Frequently asked questions
How long does Vegetable Stir-Fry with Peanut Sauce take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Vegetable Stir-Fry with Peanut Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Vegetable Stir-Fry with Peanut Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Vegetable Stir-Fry with Peanut Sauce for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Vegetable Stir-Fry with Peanut Sauce vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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