Vegetable Stir-Fry with Tofu and Honey Garlic Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A colorful mix of crisp vegetables and golden tofu tossed in a sweet and savory honey garlic sauce, ideal for a nutritious vegan meal. This asian-inspired vegan (vegan) ready in about 30 minutes blends extra-firm tofu, cornstarch, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes and toss with 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes on each side until golden and crisp. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 1 tbsp vegetable oil and sauté 4 cloves minced garlic for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced red bell pepper, 2 cups broccoli florets, and 1 thinly sliced large carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  5. Step 5: Meanwhile, whisk together 1/4 cup soy sauce, 3 tbsp honey, 1 tbsp rice vinegar, and 1/4 cup water in a small bowl.
  6. Step 6: Return tofu to the skillet and pour the sauce over the vegetables and tofu. Cook, stirring, for 2-3 minutes until sauce thickens and coats everything.
  7. Step 7: Garnish with 2 sliced green onions and serve warm over steamed rice or noodles.

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Frequently asked questions

How long does Vegetable Stir-Fry with Tofu and Honey Garlic Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Vegetable Stir-Fry with Tofu and Honey Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Vegetable Stir-Fry with Tofu and Honey Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Vegetable Stir-Fry with Tofu and Honey Garlic Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Vegetable Stir-Fry with Tofu and Honey Garlic Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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