Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flavorful beef tacos packed with finely grated zucchini and carrot, topped with a fresh sweet corn salsa for a nutritious twist on a family favorite. This mexican-inspired tacos & burritos ready in about 35 minutes blends lean ground beef, medium, finely grated zucchini, large, finely grated carrot into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 420 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 Mexican cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 1 small diced onion and 2 minced garlic cloves, cooking for 3-4 minutes until soft and fragrant.
  2. Step 2: Add 1 lb lean ground beef to the skillet, breaking it apart with a spoon. Cook for 6-7 minutes until browned and cooked through.
  3. Step 3: Stir in 1 medium finely grated zucchini, 1 large finely grated carrot, 1 cup drained black beans, 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper. Cook for an additional 5 minutes, stirring frequently until the veggies soften and flavors meld.
  4. Step 4: While the beef mixture cooks, prepare the salsa by combining 1 cup fresh or frozen corn kernels, 1/2 small finely diced red bell pepper, 1/4 cup chopped fresh cilantro, and juice of 1 lime in a small bowl. Mix well and set aside.
  5. Step 5: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
  6. Step 6: Assemble tacos by spooning the beef and veggie mixture into each tortilla, then topping with the sweet corn salsa.
  7. Step 7: Serve immediately with extra lime wedges if desired.

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Frequently asked questions

How long does Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Veggie-Infused Beef and Black Bean Tacos with Sweet Corn Salsa?

Mexican tacos & burritos like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.