Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce
Hearty beef tacos packed with finely chopped hidden vegetables and black beans, topped with a smoky roasted bell pepper sauce for a nutritious twist on a family favorite. This mexican-inspired beef ready in about 50 minutes blends lean ground beef, black beans, drained and rinsed, large red bell pepper, diced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 400 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb lean ground beef
- 1 cup black beans, drained and rinsed
- 1 large red bell pepper, diced
- 1 large yellow bell pepper, diced
- 1 medium carrot, finely grated
- 1 medium onion, finely chopped
- 2 cloves garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 8 small corn tortillas
- for serving lime wedges
- 1/4 cup chopped fresh cilantro leaves
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Place 1 large diced red bell pepper and 1 large diced yellow bell pepper on a baking sheet. Drizzle with 1 tbsp olive oil and roast for 20 minutes until skins are charred and peppers are soft.
- Step 2: While peppers roast, heat remaining 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 medium grated carrot. Sauté for 5 minutes until soft and fragrant.
- Step 3: Add 1 lb lean ground beef to the skillet. Cook for 6-8 minutes, breaking up with a spoon, until browned and cooked through.
- Step 4: Stir in 1 cup drained black beans, 1 tsp ground cumin, 1 tsp chili powder, 1/2 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Cook for 3 more minutes to combine flavors.
- Step 5: Remove roasted peppers from the oven and let cool slightly. Transfer to a blender and puree until smooth to create the roasted bell pepper sauce.
- Step 6: Warm 8 small corn tortillas in a dry skillet over medium heat for 30 seconds per side until pliable.
- Step 7: To assemble, spread 1-2 tbsp roasted bell pepper sauce on each tortilla, then spoon beef and veggie mixture on top. Garnish with 1/4 cup chopped fresh cilantro and serve with lime wedges.
Frequently asked questions
How long does Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce take to make?
Total time is about 50 minutes (15 min prep + 35 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Veggie-Loaded Beef and Black Bean Tacos with Roasted Bell Pepper Sauce?
Mexican beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.